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Today we#39’re going to demonstrate how to-do proper Navy push-ups and call for Navy cowlick's, so you'll start in the down position career push-ups okay you can see hairball every part of your body in your testis touching the ground and your hands this is where you'll place your hands to begin doing push-ups your thumb can be replaced underneath your shoulders that#39’s how you know where to put your hands do not have to be together when you're doing your PRT, although they might be other times tell youth put them together like an osseously might tell you to do that but whenyou'’re testing you can keep your hands spread apart so that he was usually helpful okay, and then we'll go to the opposition Photoshop okay, so you can see here that the heals your fields have to be touching they cannot be spread apart at all otherwise they won#39’t count any of your push-ups and your body needs to maintain a plank position that means that your back and your back legs and blocks all form a single straight block okay and then we#39’ll go down okay this is your down position you can see here that the arm your arms here are going to break 90 degrees that is a proper down position otherwise if you don'tbreak 90 say you only come down partway say to here that is not a push-up so if you only come down part way that is not push that they will not count thosepush-ups okay so we#39’ll go down up, so those are proper Navy push-upsthings not to do if you#39’re if you are your body touches if your body touches the deck at all if you touch the deck tall with any part of your body your face your chest any part then they're going to stop your count you won#39’t be able to continue on so a good way to see thatyou'’re coming all the way down is if when you'retraining and some of these sticks hit their fists right here, and you come down, and you touch teethe fist, and then you come up that×39;usually the proper way to do a push-up other thing too if you raise both your feet or your hands off the deck at any time so if you come up and your grace talked about that if you raise your hands or your feet off the deck at any time they'll stop the count and finally if you#39’ll if you fail to maintain a plank if your butt comes upon the air or statics too low they won'tcount any of those push-ups, and they may stop your counts that's the proper form for Navypush-ups first for sit-ups or curl ups as they're called you need two people one person is going to hold the feet and then the other person's August and performed the hook okay so for the person who is holding the feet you want tout you can guide the feet with your knees, but you cannot rest on them, and then you hold it down with your hands you put your weight as much as toucan and to keep your partner from sliding around the proper position the proper distance from your heels to your buttocks is 10 inches and they it#39’s it'kind of fuel thing, but 10 inches is what they're going to say is the pro perform then for your...
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